Sentences with phrase «fibre foods»

High fibre foods such as vegetables and salads must be avoided before a workout as they would take too long to digest.

Examples include low - fibre foods such as white rice or bread and junk food such as chips and pop.

Have ample amount of fibre foods along with brown rice, fresh fruits and vegetables which have been lightly steamed, stir fried or raw.

High - fibre foods include veggies and fruits like apples, strawberries, citrus, tomatoes and kale, as well as whole grains like oats, rice bran, and oat bran.

I prefer counting «net» carbs because this approach allows me to include more nutritious high - fibre foods rather than increasing my carb intake in general.

The main reason counting calories doesn't work is because it doesn't take into account high fibre foods.

Part of the reason is that we eat too many discretionary foods that tend to be low in fibre and they take the place of some of the serves from the high fibre food groups.

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In the study the female subjects ate the same weight of food on both days but ate high fibre foods on the second day, consuming 30 per cent fewer kilojoules.

High water content and high - fibre foods cause the stomach to stretch and empty more slowly.

Eat fermented foods, prebiotic foods (soluble fibre foods including fruits, vegetables, grains and beans) and a good probiotic to help improve your gut health.

High fibre foods encourage bowel movements by speeding up the transit of food offering an effective relief from constipation and related bloating.

Both highly soluble as also insoluble fibre foods, when combined with medium levels of fat, help your feline's intestines to function optimally.

Multi-grain This can indicate a white low - fibre food with a few grains sprinkled through.

Lack of fibre in the diet is caused by avoiding unrefined plant foods (whole grains, vegetables, fresh and dried fruits, palsies, seeds, and nuts) and consumption of deprived of fibre foods such as sugar, white flour products, all animal products, white rice, etc..

Make sure he drinks sufficiently and takes high fibre foods such as papayas, bananas, or leafy vegetables.

By swapping discretionary foods for high fibre foods, making sure we eat vegetables or salad with two meals a day, using fruit for snacks and desserts and adding legumes to our recipes we can make a real difference to our fibre intake.

The study divided sufferers of type 2 diabetes into two groups, with one group following an intervention diet consisting of several high - fibre foods, such as wholegrains and Chinese medicinal foods that are high in fibre and prebiotics.

Following a diet low in FODMAPs can mean you can no longer eat some high fibre foods, however, it's important to try and get the recommended amount to make sure you're getting all -LSB-...]

High fibre foods will help keep you fuller for longer.

High fibre food (yes we really do spell fibre like that here!)

You may want to include complex carbohydrates like starch and whole wheat bread, along with cereals and other high - fibre foods.

Bran cereals, dried fruits, and pears are all high fibre foods.

Most high - fibre foods, including whole wheat, oats, barley, rye, sesame and flax seeds, are particularly rich in lignans, while isoflavones are found in high concentrations in tropical legumes, notably soya beans.

high - fibre diets produce more methane gas in the large intestine than the low - fibre diet, suggesting that painful gut gas retention could be avoided by cutting back on high - fibre food

«Although there is still much research to be done, preliminary research shows that probiotics may help in many other areas like reducing high blood pressure, reducing allergies, inhibiting food poisoning and increasing mineral absorption from high fibre foods,» Diversi says.

«If you're using single, large - dose supplements of iron or calcium, it's a good idea to take them separately from eating high fibre foods,» says Ferraretto.

It's relatively well known that some high fibre foods, particularly the psyllium husks used to ease constipation, can hamper our assimilation of iron.

Rather than going hours without food (which incidentally tends to mean you consume more calories when you do eat), snack on nutrient - dense, high - fibre foods, which are satisfying without adding huge amounts of kJs.

But humans have been consuming high fibre foods and herbs for a very long time, and there is no rational reason why we should not be able to now.

Firstly, the FODMAP diet seeks to remove many of the high fibre foods that researchers have linked to a reduction in the risk of hypertension, stroke, elevated LDL cholesterol, ischemic heart disease, diabetes, and colorectal cancer.

High fibre foods are the last thing she needs!

An emphasis on foods which aid in the movement of bowel motions, such as high fibre foods and water, that draw out and eliminate toxins by increasing the frequency of bowel movements and urination.

Fibre foods are also helpful in controlling haemorrhoids, or piles, as they add more bulk and softens the stool, thus, reducing painful symptoms.

Without the fibre the foods cling to the colon walls, stopping waste products being excreted and stopping nutrition from our food being absorbed.

Pre-workout carbohydrates should never be fast - absorbed carbohydrates or high fibre foods (or high - fat foods).

High - fibre foods are recommended for reflux disease of the gastrointestinal tract, duodenal ulcers, inflammatory bowel syndrome, diverticular disease, constipation and hemorrhoids.

So I use the highest fibre foods I can find, like beans and lentils and supplement with psyllium to reach or exceed the 60 grams.

I would look at two things that might adjust LDL; is your fish intake optimal, and are there types of fibre foods that would help occasionally by binding cholesterol as your gall bladder excretes it.

-- Eat more high - fibre foods such as pitted prunes, vegetables, nuts, seeds etc. as fibre helps boost metabolism, balance hormones, cleanse the colon, and reduce hunger.

A regular diet and eating high - fibre foods can also help maintain thyroid gland function and prevents one from having constipation.

However, if you look carefully in the bottom left corner of the chart above, you will see that there are high protein foods that cause a large insulin response and high fibre foods that cause a smaller insulin response.

As fibre is quite bulky, higher - fibre foods are filling, so they can also help to maintain a healthy weight.

High - fibre foods have poorer palatability but are most beneficial to your bunny because indigestible fibre aids digestion and their abrasive nature aids in the maintenance of the continuously growing cheek teeth.