Magnesium deficiency refers to a condition where an individual's body does not have enough magnesium, which is an essential mineral that plays several important roles in maintaining good health. Magnesium helps regulate muscle and nerve function, supports heart health by keeping blood vessels relaxed and improving blood flow, and contributes to bone health by helping to form them.
A deficiency of magnesium can lead to a range of symptoms such as fatigue, weakness, muscle cramps or spasms, tremors, irritability, difficulty sleeping, and abnormal heart rhythms. In severe cases, it may result in seizures, low blood pressure, and even heart failure.
Magnesium deficiency can be caused by poor diet, excessive sweating or vomiting, certain medications, chronic illnesses such as kidney disease, and alcoholism. To prevent magnesium deficiency, it is essential to maintain a balanced diet that includes foods rich in magnesium like leafy green vegetables, nuts, seeds, whole grains, and legumes. In some cases, supplementation may be necessary to address the deficiency.