Definition of «mobility exercises»

"Mobility exercises" refers to physical movements or stretches that aim to improve the way your body can move and function. These exercises are designed to increase your range of motion, flexibility, and strength, making it easier for you to perform daily activities and preventing injuries.

Sentences with «mobility exercises»

There are some great shoulder mobility exercises you can do with the roller, along with foam rolling key areas like the IT band. (coreexercisesolutions.com)
Warm - ups and joint mobility exercises prior to strength training to help prevent muscle strains. (nerdfitness.com)
For example, if a 50 - year old man has trouble sitting down without pain, he might want to think about stretching and doing mobility exercises. (completehumanperformance.com)
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Definition of «mobility exercises»

Sentences with «mobility exercises»

See also