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Synonyms for «mobility exercises»

"Mobility exercises" refers to physical movements or stretches that aim to improve the way your body can move and function. These exercises are designed to increase your range of motion, flexibility, and strength, making it easier for you to perform daily activities and preventing injuries. Full definition
Similar and related words and phrases are presented below.

«mobility»

agility mobile fitness training physical strength assistance motor rehabilitation joint yoga dynamic transportation limited body walking modification rehab rowing stability muscle ball weight functional active resistance various moderate hip different rotation healthy coordination activation challenging good rolling wide power recovery development full extension group hand pressing individual simple speed specific

«exercises»

exercise workout stretches activities practice exercisers mobility skills techniques movement routine flexibility maneuvers motion work moves mobilization strategies drills therapy meditation games abilities opportunities testing program performance problems range patterns equipment applications issues variety experience suggestions benefits restrictions efforts form options people changes ease demonstration difficulties combination initiatives capabilities regimen

Related phrases

Sentences with «mobility exercises»

  • There are some great shoulder mobility exercises you can do with the roller, along with foam rolling key areas like the IT band. (coreexercisesolutions.com)
  • Warm - ups and joint mobility exercises prior to strength training to help prevent muscle strains. (nerdfitness.com)
  • For example, if a 50 - year old man has trouble sitting down without pain, he might want to think about stretching and doing mobility exercises. (completehumanperformance.com)
  • (see all sentences)

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