Definition of «poor sleep patterns»

Poor sleep patterns refer to irregular or disrupted sleeping habits that can negatively impact an individual's overall health and well-being. This may include difficulty falling asleep, waking up frequently throughout the night, or not getting enough restful sleep. Poor sleep patterns can be caused by various factors such as stress, anxiety, medical conditions, lifestyle choices, or an irregular sleep schedule. It is essential to identify and address any underlying causes of poor sleep patterns in order to improve overall health and well-being.

Sentences with «poor sleep patterns»

Very often a few nights of this is enough to break poor sleeping patterns and set babies and toddlers on the road to better sleep habits. (sleeptrainmybaby.com)
You can still see the bit of fat around my belly button from years of poor sleep patterns though! (mollygalbraith.com)
Poor sleeping patterns affect so many people in this country, is your poor sleep affecting you? (ericbakker.com)
(see all sentences)