"Pranayama exercises" refer to a set of breathing techniques practiced in yoga and meditation. These exercises help to control and regulate one's breath, promoting relaxation, improving focus, and enhancing overall well-being.
Sentences with «pranayama exercises»
Beyond it's ability to help people relax, slow down, and gain peace of mind, Pranayama exercises increase lung capacity and function over time. (projectwellnessnow.com)
Simple pranayama exercises will also help clear the brain and alleviate the afternoon fog that often happens in sedentary jobs. (yogauonline.com)
The classes usually begin with pranayama exercises and gentle stretches followed by asana practice and ending with final relaxation. (verywellfit.com)