Definition of «tofu»

Tofu is a popular soy-based food that originated in China. It is made by coagulating soy milk and then pressing it into solid blocks. Tofu has a mild flavor, a texture similar to cheese or pudding, and is high in protein and other essential nutrients. It can be eaten on its own or used as an ingredient in various dishes such as stir-fries, salads, soups, and sandwiches. Tofu is also a good source of calcium, iron, and vitamin B12.

Usage examples

Tofu is often used as a meat substitute in vegetarian and vegan dishes.
You can marinate tofu and then bake or grill it for a flavorful main course.
Adding crumbled tofu to a stir-fry can provide a protein boost.
Tofu can be blended with other ingredients to make a creamy and dairy-free tofu-based dessert.
Silken tofu can be used as a base for smoothies, dips, and dressings.
Tofu can be crumbled and used as a substitute for scrambled eggs in breakfast dishes.
Grilled tofu is often used as a filling in sandwiches and wraps.
Tofu can be cubed and added to soups, stews, and curries for added protein and texture.
Tofu can be used in place of cheese in salads, pasta dishes, and pizzas for a vegan twist.
Tofu can be pressed and sliced to make a tofu burger patty.

Phrases with «tofu»

Sentences with «tofu»

I used cashews for the dip you see in the photos, but I've also made it with tofu with great success. (veganinsanity.com)
Cut the block of tofu in cubes, place on paper towel or better yet, a dish towel. (connoisseurusveg.com)
You can just as easily warm the strips of baked tofu in a small skillet, or just used them at room temperature. (vegkitchen.com)
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Definition of «tofu»

Usage examples

Phrases with «tofu»

Sentences with «tofu»

See also