The term "unhealthy habits" refers to behaviors or practices that can have negative consequences for a person's physical, mental and emotional well-being. These may include activities such as smoking, excessive drinking of alcohol, overeating or poor eating habits, lack of exercise, substance abuse, overspending, procrastination, or engaging in risky behaviors. Engaging in these unhealthy habits can lead to a range of health problems and may also impact an individual's relationships, work performance, and overall quality of life. Breaking these habits and adopting healthier ones is essential for maintaining good physical and mental health.