Yoga posture refers to a specific body position or pose that is used in yoga practice. These poses are designed to help stretch and strengthen muscles, improve flexibility, balance, and overall physical health. The goal of practicing yoga postures is not only to develop physical fitness but also to promote mental well-being through increased awareness of the body and mind connection. Yoga postures can be challenging and require focus and concentration, helping to improve discipline and self-control. Overall, yoga posture practice is an integral part of a holistic approach to health and wellness that combines physical exercise with mental relaxation and spiritual growth.