"Yoga postures" refer to the different physical poses or positions performed during a yoga practice. They are specific body movements that help improve flexibility, strength, balance, and overall well-being.
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- Practice will cover the the classic body of yoga postures in a safe and relaxed environment where questions are welcomed and Mindfulness is facilitated. (healthylivinglondon.com)
- At the same time, this has also given rise to questions around the relative safety of different yoga postures for people with osteoporosis. (yogauonline.com)
- We shall take you through the understanding of adjustment and alignment so that you can practice yoga postures with correct technique and safety. (rishikulyogshala.org)
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