Recommended dose: If you follow the example of the above mentioned study, you should be taking 10 mg of magnesium per each kilo of bodyweight. (fitnessandpower.com)
The above mentioned study regarding the health benefits provided by HIIT was analyzing 16 young sedentary males with an average age of 21 in a comparison of the effects they presented in both of endurance training and sprint interval training. (fitnessandpower.com)
This question was answered by the above mentioned study by Kouw et al.. (mossnutrition.com)