Seeing how how your body feels and operates in the total absence of that food for the last week is essential. (parsleyhealth.com)
In combination with a low grain diet, they all actually lose weight (except for the occasional person trying to gain weight) and notice some common benefits: increased tolerance to the sun (tan better), skin issues like acne or eczema clear up, drastically increased energy, absence of food cravings, and peaceful sleep. (wellnessmama.com)
My mother loathed peanut butter and the blatant absence of this food from my childhood, as well as the ubiquitous peanut butter and jelly sandwich, means I am not much of a jelly lover either. (thecowgirlgourmetinsantafe.com)