Even when we eat the healthiest foods, like a salad, our body goes through a lot of work to break that salad down and get it ready for absorption into the body. (nutriliving.com)
As a shake mixed with water, you're getting quicker absorption into the body. (mindbodygreen.com)
It's broken down even more with the goal of faster absorption into your body so it can «get to work» quicker. (liftingrevolution.com)