Remember to have the proper balance of minerals and vitamins to ensure good absorption of other minerals as well as good digestion. (foodpyramid.com)
As an added benefit, it gives me extra protein and collagen and helps absorption of other minerals. (wellnessmama.com)
As intake of a mineral exceeds the requirement, an excessive amount may be absorbed, or a large amount of the unabsorbed mineral may prevent intestinal absorption of other minerals in adequate amounts. (merckvetmanual.com)