Phrases with «activation exercises»

"Activation exercises" refer to physical movements or exercises that are designed to activate and engage specific muscles or body parts in preparation for a workout or physical activity. These exercises help to warm up and prepare the body for optimal performance and reduce the risk of injury. Full definition

exercise (parent phrase)
activation (parent phrase)

activation exercises

Sentences with «activation exercises»

Now you know how doing activation exercises turn on the right muscles, but what does that really mean? (fitbodyhq.com)
One of the great things about activation exercises is that they don't take much time, just a few minutes max, so you can easily fit them into your warm up. (fitbodyhq.com)
If you've got enough time, you'll get better results if you also add in some shoulder activation exercises. (fitbodyhq.com)
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Phrases with «activation exercises»

Sentences with «activation exercises»

See also