The solution is to increase your use of effective reading strategies to enhance active processing of information, thus providing the framework for students to tackle complex text. (marzanocenter.com)
In the mature brain, the amount of information that can be «held» in mind for active processing in working memory is limited to somewhere between five and nine chunks of data. (edutopia.org)
Sleeping deeply every night is number one as it is a very active process for recovery and repair, however recovery workouts can aid in recovery and increased performance. (blog.fitplanapp.com)