In this case, think of sitting back into the squat a bit more and use ankle - wall mobility to increase active range of motion in the ankle. (bachperformance.com)
It's benefits include improved performance and it is also used during rehabilitation to increase passive and active range of motion (ROM). (sixpackfactory.com)
Following the initial 72 hours, continue with active range of motion (AROM) exercises and start resistance exercises with a light resistance band for several days as the pain reduces. (weckmethod.com)