The end result of active relaxation is a feeling of enhanced wellbeing, increased energy and positivity. (blossomandberry.com)
In addition to owning a Sunlighten sauna and recommending them to his patients, Dr. Hyman's book Ultrametabolism addresses the use of an infrared sauna as a means of practicing active relaxation to reduce stress and lose weight. (sunlighten.com)
To obtain the full benefits of active relaxation techniques it is a good idea to find a regular time during the day where you can practice them.Below are a few simple exercises which may help you relax and release tension. (blossomandberry.com)