Once again, if activity modification and rest do not relieve the pain, surgery may be necessary. (sportstarsmag.com)
Finding a balance between appropriate loading of the spinal column and adequate rest in combination with activity modification is the key to minimizing pain. (personalfitnessadvantage.com)
Once we know what's causing the problem, we can develop a rehab program that may include strengthening exercises, stretches and manual therapy, along with a period of activity modification, icing, and anti-inflammatory medication. (sportstarsmag.com)