So, it is unlikely any quick weight loss reflects actual fat loss. (ketodietapp.com)
This is believed to be especially useful during workout programs, helping to burn actual fat for energy rather than just carbohydrate stores. (womenshealthandfitness.com.au)
When in a caloric deficit, meal frequency will allow you to better sustain lean muscle tissue while maximizing actual fat loss. (bradkolowichjr.com)