The truth is that the drop in actual resting metabolic rate is generally a very small portion of the overall drop in metabolic rate that occurs while dieting. (completehumanperformance.com)
I'm concerned about his lack of actual rest time for the 5 other days of the week he's at home with me and playing in his room. (sleeplady.com)
Rest and recovery means actual rest such as sleep but also active recovery. (sock-doc.com)