Side note: my actual weight loss on this diet to date is 22.2 pounds I actually started the diet a few weeks prior to the challenge my starting weight was 213 pounds this diet truly works and made me feel awesome! (ketodietapp.com)
If you eat healthy like me it basically helps you not crave carbs or sweets but no actual weight loss. (dietsinreview.com)
The result is when you don't eat enough, your actual weight loss is less than predicted on paper, but weight loss doesn't stop completely. (fitwatch.com)