Starting actual workouts is simple — just swipe over to the workout widget, select the type of activity, and hit start. (androidauthority.com)
The manual and DVD include page after page of detailed «how to» information, exercise descriptions, on the DVD we even included 4 actual workouts straight out of the manual. (kettlebellfatlosstraining.com)
While it includes actual workout programs, it also sets out guidelines for creating your own workouts, depending on your goal. (fitness-baron.com)