So, if calorie counting is fraught with so many pitfalls, perhaps we should instead remember that our bodies are smart enough to control adequate calorie intake, if allowed to do so. (nourishbalancethrive.com)
He has stated «that there has never been a case of protein deficiency given adequate calorie intake». (nutritionfacts.org)
Wait until around six weeks after delivery before cutting back on calorie intake, La Leche League International advises; you need adequate calorie intake to repair damaged tissues after delivery. (howtoadult.com)