That's why you need to make sure to include adequate doses of fiber, which is the best friend of your gut, in all of your big meals. (fitnessandpower.com)
Since your body can not produce essential amino acids on its own (hence the name), you must get them in adequate doses from the foods you eat. (fitnessandpower.com)
If you want to start making good results, you need to eat regular meals consisting of high - quality protein, carbs, healthy fats and adequate doses of fiber. (fitnessandpower.com)