However, we do not get adequate nutrients from a diet that is highly processed or lacking in fresh fruits and vegetables. (annmariegianni.com)
Since you're breastfeeding, you need to make sure you're eating enough to be able to provide your nursing baby with adequate nutrients. (checkpregnancy.com)
Testing for food sensitivities and allergies along with markers of adequate nutrient intake is key to maintaining health no matter what your eating plan. (kahnlongevitycenter.com)