By combining adequate protein intake with regular exercise, you stimulate muscle growth. (blog.nkdnutrition.com)
While adequate protein intake is crucial, you won't lose fat unless your calories, carbs and fats are in order, too. (healthyeating.sfgate.com)
These findings make sense to us since adequate protein intake in a balanced way throughout the day can be very helpful in managing blood sugar. (whfoods.com)