Try increasing your water and fiber intake since coconut oil requires adequate water intake to relieve constipation. (fussybody.com)
Without adequate water intake to hydrate your stool, coconut oil won't work as effectively as it should. (fussybody.com)
You may be thinking that you are getting adequate water intake by drinking coffee, tea, soda and juice during the day, but think again. (exercise-fitness-nutrition.com)