Typically most individuals do not have this type of advanced strength to keep proper positioning without placing the free hand on something. (varietytrainer.com)
If you want a schedule math thing that correlates pretty well to committee rankings, I recommend the transparent CPI and ESPN's more advanced Strength of Record. (sbnation.com)
A lot of people make the mistake of doing advanced strength training programs before they have taken the time to gradually increase their strength in the most basic multi-joint movements, such as the squat, deadlift, chin - up, and press. (darwinian-medicine.com)