Lauritzen C, Reuter HD, Repges R, Bohnert KJ, Schmidt U. Treatment of premenstrual tension syndrome with Vitex agnus castus. (pcosnutrition.com)
Another important herb when dealing with period pains is chaste berry, also known as vitex agnus castus. (womenshealthandfitness.com.au)
Our digestive ability is called agni in Ayurveda, and it's considered the number one indicator of overall health, according to the ancient Ayurvedic texts. (mindbodygreen.com)