Try incorporating similar holds in the dragon flag and full hanging leg raise to build amazing ab power. (unique-bodyweight-exercises.com)
You can also start your program at any time, regardless of your present physical condition and if you want to, you can take it to a point were you are almost as fit as an Olympic athlete and master the most amazing ab exercises. (unique-bodyweight-exercises.com)
Get amazing abs with less reps Forget everything you've seen in the infomercials — going like a mouse on a wheel won't get you a chick pack any faster. (womenshealthandfitness.com.au)