Here are the basics of a detoxification diet: eat large amounts of fruits and vegetables, healthy fats, and some limited sources of protein. (amazing-pomegranate-health-benefits.com)
The recommendations also advise increasing amounts of fruits, vegetables, and whole grains in the diet. (health.com)
Studies have shown that most of the population do not consume the recommended amount of fruit and vegetables each day. (conscious-foodie.com)