I know cardio is a staple but in terms of amount of weight I lift and reps, how should I tweak it to optimize losing inches? (rachaelattard.com)
Men have 15 times more of the hormone in their blood than women — and even they need a huge amount of weight lifting to achieve muscles. (instantknockout.com)
For example, training volume can be estimated in total reps per exercise, in total amount of sets per training session, in total amount of weight lifted in exercise per training session, in total amount of sets or reps per day or per week, or per year etc.. (roughstrength.com)