Continue with your interval and strength training workouts, and focus on eating a clean diet and getting ample rest in between. (dailyburn.com)
Research shows that 3 - 4 sets of 8 reps with ample rest between sets is the key to strength gains. (popworkouts.com)
Nothing in weight training will wear you out the way a rigorous leg workout will so be sure to provide yourself with ample rest before leg days. (bodybuildingforyou.com)