Once improvements in ankle flexibility and hip strength have been observed, a gradual increase in running distance can be implemented. (exclusive.multibriefs.com)
Due to tight hips and poor ankle flexibility caused by years of sitting, many runners have a hard time getting into a proper squat. (dailyburn.com)
There are many ways to improve ankle flexibility, including ankle mobility drills, foam rolling and a variety of calf stretches. (blog.bridgeathletic.com)