A high - top silhouette adds extra ankle stability — and helps the Puma Ignite EvoKnit stand out in a sea of the usual low - profile gym sneaks. (health.com)
Trail running is basically a series of single leg squat jumps requiring great strength, balance and plenty of ankle stability. (onnit.com)
Using myself as an example, after doing ankle stability training (like the kind I'm about to tell you about), I had an instance playing tennis where I was lunging to the side to reach for a ball. (hardgainermusclebuilding.com)