Phrases with «ankle weights»

"Ankle weights" refer to weights that are attached or worn around the ankles while exercising or performing physical activities. They provide additional resistance or added weight to the lower body, helping to increase the intensity and effectiveness of workouts targeting leg muscles. Full definition

weight (parent phrase)
ankle (parent phrase)

ankle weights

Sentences with «ankle weights»

For some lower body exercises, you can add ankle weights for more intensity. (verywellfit.com)
Or you can use ankle weights for extra resistance. (abmachinesguide.com)
Later on, when you are a pro you can add ankle weights for that extra burn, but in the beginning you are going to feel the burn without them. (gymjunkies.com)
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Phrases with «ankle weights»

Sentences with «ankle weights»

See also