Analysing 343 studies into the compositional differences between organic and conventional crops, the team found that a switch to eating organic fruit, vegetable and cereals — and food made from them — would provide additional antioxidants equivalent to eating between 1 - 2 extra portions of fruit and vegetables a day. (pearltrees.com)
One Virginia Tech University study found that switching to alternative sweeteners is the antioxidant equivalent of eating another serving of berries a day. (health.com)
Studies suggest that 1 cup of matcha may provide the antioxidant equivalent of 3 cups of regular green tea and as much as 137 times more antioxidants than low - grade green tea. (thehealthytart.com)