That's part of the reason why a team of researchers designed a study to examine the differences in food intake among older adults with varied appetite levels. (sciencedaily.com)
«The results of this study show several differences in food consumption among older, independent adults with various appetite levels,» wrote the researchers in their study. (sciencedaily.com)
«We found that eating between 8 a.m. and 2 p.m. followed by an 18 - hour daily fast kept appetite levels more even throughout the day, in comparison to eating between 8 a.m. and 8 p.m.,» said lead author Courtney Peterson, PhD, assistant professor of nutrition sciences at the University of Alabama Birmingham, in a press release. (health.com)