Getting an appropriate amount of calories a day (roughly 1800 - 2200) and drinking water to satisfy your thirst is very important for your health and for the sake of your milk supply. (verywellfamily.com)
Breast milk is designed to provide the appropriate amount of calories and optimal nutrition to support the growth and health of the infant. (cdc.gov)
I've always told my clients that vegetarians and vegans eating a well balanced and varied diet that includes an appropriate amount of calories and adequate portions from all the vegan food groups can't help but get all the protein they need, including adequate amounts of all the essential amino acids. (nutritionfacts.org)