For example, an age appropriate bedtime and age appropriate chores will ensure your child is learning and growing in a way that will help him be his best. (verywellfamily.com)
Set a consistent bedtime — Kids who have a consistent and appropriate bedtime learn the basics of «sleep hygiene» or good sleep habits early in life. (challengesuccess.org)
Help your child make appropriate bedtime associations by creating a consistent bedtime routine. (babycenter.com)