Once cooked and cooled, portion lentils into appropriate serving size (~ 3/4 cup) and freeze! (beginwithinnutrition.com)
Researchers and health professionals should therefore calculate their own GL data by using appropriate serving sizes and carbohydrate - composition data. (academic.oup.com)
This functional index may be supplemented with information about glycemic load, which reflects weighted carbohydrate intake and may provide further information about food choices based on appropriate serving size. (jamanetwork.com)