You're also limiting your potential in the other areas of fitness, as each area works together to create a level of fitness that is greater than the sum of its parts. (coachcalorie.com)
One often overlooked area of fitness is grip strength. (mindbodygreen.com)
What makes this workout great is that you alternate between a core exercise and a flexibility exercise, so you work more areas of fitness in less time. (verywellfit.com)