"Asana classes" refer to yoga classes that focus on practicing physical postures or poses. These classes help improve strength, flexibility, and balance, while also promoting relaxation and stress reduction. Full definition
An encouraging yoga teacher, he hold a deep understanding of teaching asana classes with mindful integration of meditation, breathing techniques, yoga philosophy and mantra. (rishikulyogshala.org)
We start the day with pranayama and meditation followed by asana class with our Teacher Training Instructor George. (vikasayoga.com)
In beginning asana classes, students are instructed when to inhale and exhale as they enter and release postures, and to simply pay attention to their breath at other times. (yogajournal.com)