On study looking into the effects of ashwaghanda supplementation for increasing endurance was performed on forty elite indian cyclists who received 500 mg of ashwagandha capsules twice daily for eight weeks. (onnit.com)
The jam is made of organic fruits, spices, and adaptogen herbs like ashwaghanda and astralagus, as well as raw honey, ghee, and black sesame oil. (golubkakitchen.com)
A mug of warm coconut milk mixed with ashwaghanda and cinnamon is a perfect remedy for such a vicious cycle. (innerconnectedwellness.com)