Each week a different aspect of the yoga practice will be introduced and explored, allowing for a deep dive into the how and why: methods, benefits and context. (fivepillarsyoga.com)
Or maybe you want to learn more about specific aspects of yoga in greater depth. (yogawhite.com)
Two years post, I have had the incredible opportunity to live a life working with and teaching the healing aspects of yoga to many including other survivors. (mindbodygreen.com)