Phrases with «assistance exercises»

The phrase "assistance exercises" refers to additional exercises that help support and improve the main exercises or movements in a workout or training program. These exercises are usually focused on specific muscle groups or skills and are used to complement the primary exercises in order to enhance performance, build strength, or improve technique. Full definition

assistance (parent phrase)
exercise (parent phrase)

assistance exercises

Sentences with «assistance exercises»

Usually leave 2 - 3 reps in the tank for assistance exercises. (rugbystrengthcoach.com)
The way to go with assistance exercises is to try to achieve higher amount of reps, full range of motion and executing the exercise with a proper tempo. (fitnessandpower.com)
Following up on the last point, as the name itself says, the role of assistance exercises is to assist you in improving the performance of the big compound movements. (fitnessandpower.com)
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Phrases with «assistance exercises»

Sentences with «assistance exercises»

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