Recovery is an important process to implement in training programs for athletes at all levels in order to prevent injury, reduce fatigue, and enhance athletic performance. (blog.bridgeathletic.com)
The concept of exercise recovery isn't new, but its hype is growing as athletes at every level are looking for new and different ways to get an edge on the competition. (onnit.com)
She provides concrete tools and real - world applications that are easily accessible for competitive athletes at all levels. (newharbinger.com)