Some of these include; stress relief (through proper breathing and release of tension), enhanced blood flow and nutrient absorption, strength gains, and improvement in athletic movements. (ptinto.com)
Our training objective is simple: to provide everyone, regardless of age or ability, innovative techniques and equipment to help continuously improve athletic movement and sustainable functional strength. (weckmethod.com)
The «Power Position» properly aligns the body's feet, hips, pelvis and spine to create greater force production and efficiency during athletic movement. (weckmethod.com)