I'm on atkins diet for 10 weeks and on my first day of fasting is it OK to take 1 egg 1 tbs butter 5 tbs virgin coconut oil 1 quest craving protein cups daily a total of 1062 cal 88 % fat 10 % protein (ketodietapp.com)
Atkin diet plan does not recommend any exercise for weight loss. (wisejug.com)
In Atkin diet, you have to restrict the consumption of carbohydrates and increase calorie intake through proteins and fats. (wisejug.com)